While some people immediately see the benefits of journaling, others think keeping a journal is ridiculous or childish. If you don’t currently write in a journal regularly, you might want to reconsider how the process can help you achieve more in business and in life. There are numerous benefits to recording your thoughts, life, and aspirations on a daily basis. The best part about journaling is you can experience these benefits just by spending a few minutes a day.
There are so many benefits to keeping a journal. Research has shown that journaling can help improve your memory, problem-solving ability, achievement, emotional health, and even your physical health.
Here are 12 benefits of keeping a journal:
1.Recall People and Events - A journal serves as a record of your life. Have you ever thought back on your high school or college days and thought, “What was his name?” Or have you ever wondered if a particular event happened in 1996 or 1997? A journal is a useful way to record significant events in your life.
2.Boost Mood - Journaling gives your emotional health a quick boost. When you get the tough stuff out on paper, you feel better.
3.Defeat Challenges - You view your challenges in a new way when you journal. Things look different in your head than they do on paper or on the computer screen. It’s a little less personal when you can see all of your challenges on paper. You might find that many of your challenges aren’t as challenging as you first thought.
4.Reflect On Your Achievements - You can see your progress. When you record your thoughts and your life on paper, they’re right there in front of you. It’s easy to see how much your life is, or isn’t, progressing. Just looking back at your old entries can tell you a lot.
5.Achieve Goals - You will progress. When you record the most important happenings for the day, you’ll start to make new things happen. You’ll be embarrassed or annoyed with yourself if you keep recording the same old boring stuff each day. You’ll do new things in order to have something interesting to write about.
6.Increase Achievements - You’ll achieve more. Studies have shown that just writing down goals significantly increases the likelihood of increasing them.
7.Clear Mind Clutter - Journaling organizes your thoughts and improves your problem-solving abilities. You can clear some of the clutter out of your head when you journal and your subconscious can begin working on a solution to a challenge.
8.Improve Memory - Your memory will improve. If you reflect on your life at the end of the day and record it, you’ll be much more likely to remember it. It’s a great workout for your brain and an effective way to remember more of your life.
9.Adopt Habits Of Successful People - You’ll be in good company. Many famous people kept journals. John D. Rockefeller, George Patton, Benjamin Franklin, Thomas Edison, Winston Churchill, Marie Curie, and Mark Twain are just a few that believed in the power of journaling.
10.Self Reflection - You learn about yourself. When you keep a journal, you quickly see your behavioral patterns and tendencies.
11.Pass Memories Down - You can leave them to your children. Depending on the types of things you choose to write about, you might want to leave your journals to your children or other family members.
12.Physical Healing - Journaling can lead to improved health. One study at the University of Auckland showed that writing in a journal can lead to faster wound healing and minimize the symptoms of several ailments, including asthma and irritable bowel syndrome.
While digital journals are more convenient, studies have shown that writing engages your mind at a higher level. Whether you choose to use pen and paper or a digital journal, just get started.
A journal is a great way to organize your thoughts and record your life. There are so many benefits to keeping a journal, not giving it a chance would be a shame. Try journaling for a full month and then make an evaluation whether you want to continue.
Do you want to learn how to journal effectively?
If you want to learn more about journaling, enroll in the "How To Visualize Your Dreams Into Reality With Journaling" course. In this course, I teach you how to use journaling in a way that makes you more productive and helps you to grow your business. Click the link to get started => https://bit.ly/visualizeyourdreams <=
Michele Davis is an entrepreneur and owner of Home Gift and More. When she is not running her ecommerce store, she is operating in the role of Founder and CEO for New York City based Marketing Gem Solutions. She specializes in helping people transform their passion, skills, and expertise into a profitable business without complexity, overwhelm, and stress. Watch her free training at: https://marketinggemsolutions.gr8.com.